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Psychoanalysis
the first practice to be called a psychotherapy. It
encourages the verbalization of all the patient's
thoughts, including free associations, fantasies, and
dreams, from which the analyst formulates the nature of
the unconscious conflicts which are causing the
patient's symptoms and character problems.
Cognitive behavioral
is based on cognitions,
assumptions, beliefs, and behaviors, with the aim of
influencing negative emotions that relate to inaccurate
appraisal of events.
Psychodynamic
is a form of depth psychology, the
primary focus of which is to reveal the unconscious
content of a client's psyche in an effort to alleviate
psychic tension. Although it has its roots in
psychoanalysis, psychodynamic therapy tends to be
briefer and less intensive than traditional
psychoanalysis.
Existential
is based on the existential belief
that human beings are alone in the world. This aloneness
leads to feelings of meaninglessness which can be
overcome only by creating one's own values and meanings.
Humanistic
emerged in reaction to both
behaviorism and psychoanalysis and is therefore known as
the Third Force in the development of psychology. It is
explicitly concerned with the human context of the
development of the individual with an emphasis on
subjective meaning, a rejection of determinism, and a
concern for positive growth rather than pathology. It
posits an inherent human capacity to maximize potential,
'the self-actuating tendency'. The task of Humanistic
therapy is to create a relational environment where this
tendency might flourish.
Brief
therapy
is an umbrella term for a variety
of approaches to psychotherapy. It differs from other
schools of therapy in that it emphasizes (1) a focus on
a specific problem and (2) direct intervention. It is
solution-based rather than problem-oriented. It is less
concerned with how a problem arose than with the current
factors sustaining it and preventing change.
Systemic Therapy
seeks to address people not at an
individual level, as is often the focus of other forms
of therapy, but as people in relationship, dealing with
the interactions of groups, their patterns and
dynamics.(includes family therapy & marriage counseling)
Somatic Psychotherapy
also referred to as body
psychotherapy, is a field in which the therapist uses
touch in some way as part of therapy process.
Transpersonal Psychotherapy
is a school that studies the transpersonal, the
transcendent or spiritual aspects of the human
experience.
Hypno-Psychotherapy
is undertaken with a subject in
hypnosis.
Psychodrama/Dramatherapy
explores, through dramatic action
in groups, the problems, issues, concerns, dreams and
highest aspirations of people. |